Product Description
A member of the Energy Therapies family – which includes, acupuncture, acupressure and shiatsu – Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body’s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body’s energy flow, restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It’s simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.
Includes information on:
- The path to emotional freedom – explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional health with EFT
- Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.
Find out more about Helena at www.EFTRegister.com
Emotional Freedom Technique For Dummies
Tags: Freedom, fears phobias, acupuncture without needles, Emotional, emotional freedom techniqueRelated posts:
Not that useful. Also is very “UK” in its verbiage and spelling, which in itself is not fatal, but is also a distraction. There are several choices that are much better: Carol Look’s “Attracting Abundance With EFT” and Patricia Carrington’s “Try It On Everything.”
Rating: 1 / 5
Emotional Freedom Technique For Dummies
Indeed, having read practically everything I could lay my hands on about EFT, this book however is the very best by far considering its clarity, theory, practicality, exercises and cross-reference. A masterpiece!
Rating: 5 / 5
Emotional Freedom Technique For Dummies
I have found invaluable information on EFT from this book. I love it!!!!
I’m so happy to know it even exists. It shows me EFT step by step in a very clear and concise fashion. M
Rating: 5 / 5
Emotional Freedom Technique For Dummies