What Really Is Emotional Freedom Technique And How Is It Differant Than Hypnosis ?

what is involved?
and is it practicing thinking while talking basically?
is this what cognitive behavioural therapy is?
Thanks for your answers!

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2 Responses to What Really Is Emotional Freedom Technique And How Is It Differant Than Hypnosis ?

  1. ???????

    breathing is involved, and yea it’s based on our everyday living.

  2. thaswtes

    If you aren’t familar with the site go to it Gary Craig EFT & you can even get free videos….I have used it with great results….I don’t know if anything is any different from the next..it seems it is done unto us as wwe believe & everything else is just a path, show , way to the same results…..I used something called science of mind or law of attraction & have a large group of friend who believe in this & they are such a nice bunch of people…you could join people like that if you wanted to & just have support in doing this which I really think helps.EDIT: you can go to youtube.com & see how to do this it involves tapping on certain areas while saying certain words but you can go to these sites to get that info.

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