- ISBN13: 9781604150421
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
Break free from the guilt and shame of not doing what needs to be done! EFT can rapidly eliminate the fears that hold you back. In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who’ve overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT’s breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you’ll be amazed how quickly and easily your life can change.
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Procrastination is something everyone fights. “EFT For Procrastination” is another entry to the Emotional Freedom Techniques series this time focusing on procrastination and how to better cope with procrastination and to stop dreading it, get things done, and to not feel guilt about procrastination. “EFT For Procrastination” is a solid pick for those who have procrastination issues and want to get crap done.
Rating: 5 / 5
EFT for Procrastination
This is an excellent work for sorting out all your personal bogies that muck up your life and prevent it from becoming what you had aspired to. It all is so easy to do and really works.
could you please get SOMEONE to correct the spelling of my name? There’s no way on your site to do this – it’s McCARTHY – not McCathy. Missing an R.
Rating: 5 / 5
EFT for Procrastination
I am a colleague-friend of the author and am an EFT practitioner. Gloria is really good at distilling material and she’s done a great job with this new book. She lays out the aspects/roots/patterns of procrastination so that you can readily find your own pattern. Then she succinctly shows you how to work with it with EFT. It is so effective! Check out her “roots” of procrastination on page 148 and “Being Born” on page 160!
Rating: 5 / 5
EFT for Procrastination
This book is not like all the others that tell you to use your time better or organize your papers. The author realizes that procrastinators are plagued with fear that is so paralyzing that they would rather face negative consequences than be wrong, imperfect or look silly. The book is filled with interesting stories about hard core procrastinators who benefitted from Arenson’s counseling. EFT is a powerful took for getting rid of the underlying fears and eliminating self defeating beliefs without struggle. Read her book Five Simple Steps to Emotional Healing to learn the find points of EFT tapping.
Rating: 5 / 5
EFT for Procrastination
I read everything Gloria Arenson writes. In addition to being a world-class therapist with a lifetime of experience to share, she is one of the true masters of Emotional Freedom Technique and one of my few go-to experts whose knowledge on the subject is consistently superior. I love this book for how compact it is, fititng neatly into purse or backpack, and how well Arenson both tells the story of the many different forms of procrastination (oh yes, you’ll see yourself in one or many of them) but also finds gems hidden in the refuse of lives put on hold by this disorder.
There is so much hope, and so many excellent tips here, I don’t know where to start. I love how Arenson gently and scientifically lifts the burden of shaming and blaming off the habitual procrastinator’s shoulders with education in brain biology (Chapter 7: “It’s Your Brain’s Fault”). This is paramount learning in comprehending the underpinnings of one’s own procrastination. These are lessons none of us learnt in school, yet are oh-so important.
And too, are the excellent pigeonholes and tips Arenson gives in the form of her techniques: “Pork Barrelling”, “The Weighting Game” (which in addition, is another great Arenson title to explore), “Dare Yourself To Fail” and her simple yet elegant daily check-in, “The Three-Step Daily Workout”. Takes minutes, once you’re in the swing of how to do EFT.
The fundamental stream running through the heart and soul of this excellent book is the great love Arenson has for procrastinators (she lists herself among those so afflicted as do I) and how this is elegantly and with great expertise transferred to the reader in the form of exercises designed to gently bring awareness and solutions to the problem.
Bottom line: you need this book. If you put off anything, any time, ever, you need this book. If you haven’t gone to the doctor, had the important-yet-frightening conversation or have rooms you can’t go in for the mess. YOU NEED THIS BOOK.
As Director of the Energy Coach Institute, it has been my pleasure over many years to have Gloria Arenson lecture to my students and to enthusiastically recommend her many works. This is yet another worthy title to add to that list, and to make sure finds its way into the hands of my family and friends.
Another job, book, crusade and solution very well done. Highest recommendation.
Rating: 5 / 5
EFT for Procrastination