EFT Emotional Freedom Technique INSOMNIA www.myGenie.tv

maybe you should try not drinking 2 or 3 hours before going to bed!!I have the same problem but only if I drink shortly before going to sleep

try it & see…

I don’t know if its helping me..

I think all it makes me do is think about tapping myself.

so I think about that for like 3 hours…

can someone enlighten me as to how this works please.

I tried this last night and had a good sleep. Thanks for providing this video.

Sometimes I feel tired during the day. Especially mid-afternoon.

I’d like an EFT application to generate a combination of the following feelings, sustained throughout the day:

ready-to-get-up-and-go and face the day, first thing in the morning, with an attitude of cheerful confidence; a feeling of calm but energetic productivity; a capable, “can-do” attitude.

Maybe there’s already a video on youtube for that.

I am a night owl (my Dad was, too). Work and emotional challenges in the past 2+ years have messed up with my sleep cycle, so I typically do not get to sleep until 6 or 7 am, waking at noon or 1 pm or later.

I started applying eft just a few days ago and it seemed effective at first. Then, yesterday and today, I find myself with no motivation to do any tapping. It’s like there’s a part of me that wants to hold on to my problems and just be resigned to the futility of my life.

believe it or not…it is our mind that make us cant sleep…we think too much why i cant sleep..then in the end…we cant sleep…

Carl Rodgers said that if we TRY to fall asleep we wil not, but if we try to STAY AWAKE we will fall asleep, and he was not a silly man.

I dont think you have to say the first bit….you are just reminding yourself of your problem….so i am omitting that bit…..
but thanks i`ll try it : )

The first bit is most important because it emphasizes the problem, bringing it out of the unconscious mind, or the possibility to go into the unconscious. After we push something into the unconscious, it creates the pain or the disorder on the physical body, alerting us of the content in our unconscious, which is not supposed to be there. Any problem can be dissolved by addressing it and tapping it away. I have tried on more than 15 people and it worked for everything and all the time.

Works wonderfully. I slept like a grave. :)

I did make sure to really mean what I say during the tapping; just imitating someone else’s words feels to ‘empty and distant’ to influence the subconscious mind

Thanks.

ive been practicing this for 2 weks now
i used to lay awake for 2 or three hours in frustration
i sleep like a brick now